As the vibrant hues of spring emerge, our palates naturally crave the fresh, lively flavors that this season brings. At Pete's Real Food, we are excited to unveil our latest Spring Menu, thoughtfully crafted to celebrate the season’s bounty with nutrient-dense, real food dishes that will nourish and delight you.
Why Eating Seasonally Matters
Eating seasonally isn't just about enjoying fresher, more flavorful food. Eating what’s available in your area can be a powerful way to support your health, the environment, and your local community. The benefits of seasonal eating include:
Peak Nutrient Density: Seasonal produce is harvested at its prime, meaning it retains more vitamins, minerals, and antioxidants compared to food that has been stored for long periods or transported over long distances.
Better Flavor: Ever noticed how a freshly picked strawberry in the spring tastes much better than one you find in the middle of winter? That’s because seasonal produce is naturally ripened and harvested at its peak.
Supports Local Farmers & Sustainability: Eating what's in season encourages local farming and reduces the carbon footprint associated with food transportation. Plus, it helps promote biodiversity in agriculture.
Aligns with Your Body’s Needs: Nature provides the foods we need at the right time. In winter, we crave warming root vegetables, while in spring and summer, we’re drawn to lighter, hydrating foods like leafy greens, cucumbers, and berries.
This map highlights the seasonal spring produce In your area
Spring’s Star Ingredients
Our Spring Menu highlights a selection of seasonal gems, each chosen for their freshness and health benefits. Spring’s fresh produce can also easily be integrated into your daily meals in delicious and creative ways.
Artichokes
Packed with fiber and antioxidants, artichokes add a subtle, earthy flavor to a variety of dishes. Enjoy steamed artichokes with a lemon-garlic dipping sauce or add marinated artichoke hearts to salads, sides or as part of a dip or tapenade.
Asparagus
This classic spring vegetable is high in vitamins A, C, and K and brings a mild, slightly sweet taste to meals. Roast asparagus with olive oil and sea salt for a simple side dish, or chop it into frittatas and omelets for a boost of flavor and nutrients.
Leafy Greens (Kale, Spinach, Swiss Chard, Arugula, Butter Lettuce)
Spring greens are packed with iron, calcium, and phytonutrients to support overall well-being. Use fresh spinach or kale as a base for salads, blend them into smoothies, or sauté them with garlic and olive oil for an easy side dish.
Radishes
With their crisp texture and peppery bite, radishes provide a refreshing crunch and are a great source of vitamin C. Slice radishes thinly and toss them into salads for a peppery crunch, or try roasting them to mellow out their flavor and bring out their natural sweetness.
Peas
These little green gems are loaded with protein and fiber, making them a perfect addition to any dish. Add peas to stir-fries, pasta dishes, or mash them into a spread or a dip for raw vegetables, crudité and charcuterie
Kohlrabi
This lesser-known vegetable has a sweet, crunchy texture and is rich in vitamin C and B6. Shred kohlrabi into slaws, slice it thin for a crisp addition to salads, or roast it for a caramelized, slightly sweet flavor.
Rhubarb
Known for its tart flavor, rhubarb pairs beautifully with sweet fruits and is a great source of vitamin K and fiber. Make a tangy rhubarb compote to spoon over dairy-free yogurt, blend it into smoothies, or bake it into a naturally sweetened, real-food dessert.
Strawberries
Bursting with natural sweetness, strawberries are rich in antioxidants, vitamin C, and fiber. Enjoy them fresh in salads, blend them into smoothies, or use them to top dairy-free yogurt and desserts.
Spring Onions
Milder than regular onions, these add a fresh, slightly sweet flavor to dishes. Finely chop and add to soups, stir-fries, or use as a garnish for an extra burst of flavor.
Carrots
Sweet and crisp, spring carrots are packed with beta-carotene and perfect for snacking or roasting. Roast them with a drizzle of honey and thyme, or grate them into slaws and salads for a natural sweetness.
Sugar Snap Peas
A crunchy, slightly sweet legume that adds texture and freshness to dishes. Eat them raw as a crunchy snack, toss them into stir-fries, or sauté them with sesame oil and garlic for a flavorful side dish.
Culinary Creations to Savor
Chef Pete has artfully incorporated these seasonal ingredients into a variety of dishes that not only tantalize the taste buds but also provide balanced nutrition. The menu changes weekly and may also be adjusted depending on what’s best available at that time. Some of our favorites this Spring include:
Arugula-Basil Pesto Chicken with Roasted Veggies
A juicy, grilled chicken breast, topped with a fragrant arugula-basil pesto, and served alongside roasted seasonal vegetables like zucchini, bell peppers, and cherry tomatoes. This dish is a burst of fresh flavors, rich in healthy fats and antioxidants.
Herbed Chicken with Collards and Roasted Rainbow Carrots
A perfectly seasoned chicken breast paired with nutrient-dense collard greens and vibrant rainbow carrots, roasted to caramelized perfection. The balance of earthy greens and sweet carrots provides a satisfying, wholesome dish that celebrates the flavors of spring.
Pork Tenderloin over Fennel Sweet Potato Hash
Succulent pork tenderloin served over a hearty fennel and sweet potato hash. The combination of roasted fennel’s subtle aniseed flavor with the sweetness of potatoes makes this dish a delightful and satisfying meal.
Roasted Garlic-Parsley Chicken with Leeks, Peas & Mint
Roasted chicken infused with garlic and parsley, complemented by sautéed leeks, peas, and a refreshing mint finish. This dish is light yet satisfying, with flavors that evoke the freshness of the season.
Beef Gyro with Tzatziki Cauliflower Rice & Potatoes
A juicy, spiced beef gyro paired with creamy tzatziki and served alongside cauliflower rice and crispy roasted potatoes. This Mediterranean-inspired dish offers a fresh, tangy twist on a classic favorite.
Roasted Red Pepper Marinara Beef with Broccoli & Spaghetti Squash
Tender beef in a rich roasted red pepper marinara sauce, served with roasted broccoli and spaghetti squash. This low-carb, nutrient-dense dish is a perfect option for those seeking comfort without compromising on health.
Grilled Steak with Roasted Broccoli & Spring Onion and Rhubarb Chutney
A perfectly grilled, tender steak accompanied by roasted broccoli and mild, slightly sweet spring onions, complemented by a vibrant, tangy rhubarb chutney that brings the dish together with a touch of brightness and depth.
Chipotle Lime Carne Asada with Sautéed Spinach & Oven Roasted Tomatoes
Grilled carne asada marinated with smoky chipotle and zesty lime, paired with sautéed spinach and oven-roasted tomatoes. This dish is bold, flavorful, and packed with nutrients.
Eating Seasonally Made Simple
At Pete’s Real Food, we believe that eating fresh, seasonal food is one of the most delicious ways to support your health and the planet. Explore our Spring Menu and enjoy the best flavors of the season, crafted with care and expertise.
Bring the taste of the season from our kitchen to your table. Browse the complete Spring Menu and place your order here >>>>>