Understanding AIP, Paleo, and Keto Diets
At Pete’s Real Food, we craft meals that align with various dietary lifestyles, making it easier for you to enjoy healthy, delicious, and nutrient-dense meals without the hassle of meal prep. Whether you follow the Autoimmune Protocol (AIP), Paleo, or Keto diet, we’ve got you covered with meals made from real food, responsibly sourced ingredients, and no artificial additives.
What is the Autoimmune Protocol (AIP) Diet?
The Autoimmune Protocol (AIP) diet is a nutrient-dense, anti-inflammatory eating approach designed to help those with autoimmune diseases manage symptoms and promote gut healing. It is a stricter form of Paleo that removes additional food groups known to trigger inflammation and immune responses.
Key Features of the AIP Diet:
✔️ Eliminates grains, gluten, soy, dairy, legumes, nuts, seeds, eggs, and nightshades (such as tomatoes, peppers, and eggplants)
✔️ Focuses on high-quality meats, seafood, organ meats, and bone broth
✔️ Incorporates nutrient-dense vegetables and healthy fats
✔️ Excludes processed foods, refined sugars, and food additives
✔️ Encourages healing through gut-friendly foods like fermented vegetables and collagen-rich broths
At Pete’s Real Food, we make AIP-compliant meals that take the guesswork out of eating for autoimmune health—no hidden ingredients, no cross-contamination risks, just real, healing food.
What is the Paleo Diet?
The Paleo diet focuses on whole, unprocessed foods that are naturally nutrient-rich. This diet helps reduce inflammation, improve digestion, and support overall well-being by eliminating modern processed foods.
Key Features of the Paleo Diet:
✔️ Removes grains, gluten, soy, legumes, dairy, refined sugar, and processed foods
✔️ Includes grass-fed and pasture-raised meats, seafood, vegetables, fruits, nuts, and seeds
✔️ Prioritizes healthy fats from sources like avocados, olive oil, and coconut
✔️ Supports gut health and metabolism with whole, nutrient-dense foods
Our Paleo-friendly meals are crafted with premium ingredients, ensuring you get a chef-made, clean, and delicious eating experience while following your ancestral diet.
What is the Keto Diet?
The Ketogenic (Keto) diet is a low-carb, high-fat diet designed to shift the body into a state of ketosis, where fat is used for fuel instead of carbohydrates. This diet is popular for its ability to support weight loss, steady energy levels, and mental clarity.
Key Features of the Keto Diet:
✔️ Very low in carbohydrates (typically under 50g net carbs per day)
✔️ High in healthy fats from sources like avocado, nuts, and coconut oil
✔️ Moderate protein intake from high-quality meats and seafood
✔️ Eliminates sugars, grains, most fruits, and processed foods
✔️ Supports blood sugar regulation and sustained energy
We make clean, chef-driven Keto meals that help you stay in ketosis without worrying about hidden carbs, low-quality fats, or artificial additives.
Choosing the Right Diet for You
Whether you're following AIP, Paleo, or Keto, Pete’s Real Food takes the stress out of meal planning. Our expert chefs create delicious, nutrient-dense meals that align with your lifestyle—no meal prep, no cooking, no guesswork.
Browse our menu today and let us take care of the cooking, so you can focus on what matters most—feeling your best.